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ＳｕｍｍｅｒＢｏｄｙ☀
毎日猛暑ですが夏を乗り切りましょう‼
夏と言えば海やプールです。
美しいボディーラインだと綺麗ですね✨
ストレッチは
運動効果があり、血行促進するので代謝が上がります。
痩せやすい身体づくりをします。
ストレッチ＋有酸素運動もしくは
もしくは筋トレをしましょう。
必ず痩せます‼
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