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〒320-0026 栃木県宇都宮市馬場通り2-3-5田中屋ビル2F
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アーカイブ
ストレッチの効果とは✨
こんにちは！ 今日はストレッチの必要性や効果について皆さんに知っていただけたらと思います。 。 現代人は、デスクワーク、立ちっぱなしの仕事、家事などによる長時間の姿勢維持が多くなっています。 その為、筋肉が拘縮し、血流が滞り、結果として酸素や栄養の供給が減少、老廃物や疲労物質が体内に溜まってしまい、体の活力が生まれなくなりコリや疲れが発生しやすくなるのです。 また、体が硬くなると姿勢が歪み、正しく使われる筋肉が使われずに代謝が悪くなってしまうので、運送不足に輪をかけ太りやすくなってしまいます。 体の柔軟性を失うことでこれだけの悪い結果を生み出してしまいます。 ストレッチは硬く縮んでしまった筋肉を伸ばし、本来の筋肉の長さに戻していきます。 伸ばすことで柔らかくなった筋肉は、本来の血流を促すポンプ機能を取り戻し、酸素や栄養の供給を行い、老廃物や疲労物質を体外へ押し流していきます。 結果として、肩こり・腰痛改善、疲労回復の他、運動不足解消、脂肪燃焼促進、運動能力向上、冷え性・むくみの改善、心身リラックス効果が期待されます。 このようにストレッチは沢山の
ＳｕｍｍｅｒＢｏｄｙ☀
毎日猛暑ですが夏を乗り切りましょう‼ 夏と言えば海やプールです。 美しいボディーラインだと綺麗ですね✨ ストレッチは 運動効果があり、血行促進するので代謝が上がります。 痩せやすい身体づくりをします。 ストレッチ＋有酸素運動もしくは もしくは筋トレをしましょう。 必ず痩せます‼
毎日猛暑☀
こんにちは。 毎日ほんとに暑いですが皆さんも仕事頑張ってますか？ 今日19日木曜日。早いですね・・・ もう7月後半です。 夏らしいことしたいなぁと毎日思います。 スポーツする方、疲労が溜たくさんのご来店お待ちしてます☆ パーソナルストレッチはお盆も営業しております。
こんにちは☀
やっとブログを書ける日がきました（笑） パーソナルストレッチResetは今日も営業しております。 日頃の疲れや首・肩こり・腰痛などでお悩みの方、スポーツやる方など是非お越しください☆
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